1-Compulsive checking of ingredient lists and nutritional labels.
2-An increase in concern about the health of ingredients.
3-Cutting out an increasing number of food groups (all sugar, all carbs, all dairy, all meat, all animal products).
4-An inability to eat anything but a narrow group of foods that are deemed ‘healthy’ or ‘pure’.
5-Unusual interest in the health of what others are eating.
6-Spending hours per day thinking about what food might be served at upcoming events.
7-Showing high levels of distress when ‘safe’ or ‘healthy’ foods aren’t available.
8-Obsessive following of food and ‘healthy lifestyle’ blogs on Twitter and Instagram.
9-Body image concerns may or may not be present.
Fix It 